Halting the Spiral: Navigating Repetitive Thought Patterns
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity. The post Halting the Spiral: Navigating...
View ArticleHow to Navigate Overthinking With Compassionate Awareness
Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease. The post How to Navigate Overthinking With Compassionate Awareness...
View ArticleEmbracing Change: What Nanalan’ Teaches Us About Saying Goodbye
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells. The post Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye...
View ArticleJoin the Nanalympics! 6 Ways to Get Playful with Mindful Movement
With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake up your exercise routine, keep moving throughout the day, and...
View ArticleHooray for You! Nanalan’ Embraces the Power of Encouragement
Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another. The post...
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